How Many Types of Healthy Foods 9 Blueberries

How Many Types of Healthy Foods

Eating healthy comes with numerous positive benefits. These benefits are associated with body and mind. We feel good and happy when we eat well. And when we are happier, we are more productive. A healthy diet is crucial for optimal nutrition and well-being. You should focus on fruits, protein, and vegetables when choosing foods. However, most people nowadays don’t consume the right amounts of nutrients. This increases the risk of various illnesses.

It is advisable to choose a variety of nutrient-dense foods if you want to meet nutrient recommendations. Also, you should limit the intake of saturated fat and added sugar. In this article, we will discuss different types of healthy foods and the benefits they will bring to your body.


There is no doubt that almonds are among the most popular tree nuts. Besides being highly nutritious, almonds are rich in healthy fats, minerals, and crucial vitamins. They are native to the Middle East. However, the United States of America is the world’s largest producer of almonds. In most cases, the almonds you purchase have the shell removed. These almonds are sold either raw or roasted. Over the years, almonds have been used to produce milk and flour.

Another crucial thing to note about almonds is that they boast of an impressive nutrient profile. Additionally, they come with a high amount of phytic acid. The highly beneficial almonds bind minerals while at the same time preventing them from being absorbed. It is said that the acid in almonds reduces the amount of iron and calcium. Besides, almonds have antioxidants that protect against oxidative stress. Remember that oxidative stress can damage your cells and contribute to aging.


Brazil Nuts 

They are considered as some of the healthiest nuts in the world. Brazil nuts are a great source of protein and carbohydrates. These nuts boast a high amount of Vitamin B-1 and magnesium. Unlike other foods, Brazil nuts contain more selenium. Selenium is an important mineral when it comes to maintaining thyroid function. It is by no doubt a great antioxidant for the human body. Kindly note that these nuts come in a hard shell. Usually, Brazil nuts are always available to eat. That is the reason they are considered a quick and nutritious snack.

How Many Types of Healthy Foods 2 Brazil Nuts  - Copy


A lentil is simply a pulse that is common in many food cultures around the world. It can be found in Pakistan and Nepal. Lentil is popular for providing a high amount of fiber and potassium. Additionally, they require a long cooking time. However, we have witnessed manufacturers spouting the seeds to make delicious and ready-to-eat snacks over the years. How can you make a delicious and healthful snack? Add a container of lentils to a lunchbox or picnic basket. Remember to add some chili pepper for flavoring.

How Many Types of Healthy Foods 3 Lentils - Copy


Oatmeal has been gaining a lot of popularity for all the good reasons during the past 20 years. It is loved by many people because of the numerous health benefits it offers. According to the Food and Drug Administration, oats boasts of cardiovascular health benefits. It is this reason that has led to a surge in oatmeal popularity. Well-known researchers have discovered that cereal soluble fiber helps in lowering cholesterol levels. This will drastically reduce cardiovascular risk factors. Plus, they contain complex carbohydrates and water-soluble fiber. You can consume oatmeal to slow down digestion. As you consume this meal, you should be guaranteed that it will stabilize levels of blood glucose. You will never go wrong with oatmeal if you have been looking for a good source of folate.

People prefer making oatmeal from rolled and ground oats. Away from that, coarse oats come with more fiber content when compared to other common varieties.

How Many Types of Healthy Foods 4 Oatmeal - Copy

Wheat Germ

It is the part of what usually grows into a plant. In simple terms, it is the embryo of a seed. The germ is a byproduct of milling. Germs and bran content are obtained after refining cereals. Also, some whole grain products contain germ and bran. This makes it a more healthy choice. Wheat germ contains some essential vitamins that include:

  • Zinc.
  • Magnesium.
  • Thiamin.
  • Vitamin E.

How Many Types of Healthy Foods 5 Wheat Germ - Copy


Broccoli contains high amounts of fiber and potassium. The phytonutrients in Broccoli reduce the risk of developing heart disease and diabetes. Away from that, broccoli boasts of essential antioxidants that include Vitamin C and beta carotene. A single half cup of broccoli provides more than 85% of vitamin C value. However, you should not overcook Broccoli because you will end up destroying key nutrients. For that reason, it is advisable to eat it raw and lightly steamed.

How Many Types of Healthy Foods 6 Broccoli - Copy


Apples are not only a great source of antioxidants but also a reliable fruit to combat free radicals. Free radicals are harmful substances generated by the body. They are known to cause undesirable changes in the body. There are claims that free radicals may contribute to chronic conditions and the aging process.

However, some researchers have been claiming that antioxidants in apples can extend your lifespan.

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Kale provides a wide range of nutrients. The powerful nutritious leafy green vegetable is an excellent source of Vitamins C and K. You can either cook or steam the kale. You will also find other people blending the kales into smoothies or juices.

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Blueberries contain a high amount of fiber and antioxidants. Also, blueberries may prevent disease while still maintaining vital bodily functions. Studies done recently have shown that eating blueberries may help against cognitive decline. This is very crucial in reducing the risk of Alzheimer’s disease. On the other hand, blueberry reduces obesity and other risk factors associated with excess weight.

How Many Types of Healthy Foods 9 Blueberries

As Prepstart LIFESTYLES, we provide our customers with the best selection of foods for breakfast and dinner. They aim to empower you to live a healthy lifestyle by consuming high-quality foods. So, you should try their healthy food if you are located around Killeen, US.

What Is the Best Wine With Pizza Your Guide to Pizza Delight 1

What Is the Best Wine With Pizza? Your Guide to Pizza Delight

What is the best wine with pizza? There actually isn’t a single “best” choice for your favorite cheesy slice! Click to learn how to pair wine with pizza!

In a survey of 1,000 pizza lovers, 82% chose cheese as their favorite topping. Pepperoni came in second with 66% of the votes. Not surprisingly, pineapple never made the list of favorites… probably because it’s a weird topping, right?

Of course, when it comes to choosing what goes on top of your pizza, what other people think doesn’t matter. Instead, it’s all about giving your tastebuds a wonderful experience!

If you want to experience pizza like never before, you should try pairing it with wine. When you know how to pair the best wine with pizza, you’ll enjoy savory pizza flavors you didn’t even know existed.

Luckily for you, we’ve created a short guide that reviews 4 of the tastiest pizzas around, and the best wines to pair them with. So take a look, and find out how to make pizza even more enjoyable!

The Neapolitan Pizza

The Neapolitan Pizza

A Neapolitan pizza has fresh mozzarella, basil leaves, olive oil, oregano, and of course tomatoes. It’s a thin pizza and it comes in a few variations.

You can either get the Neapolitan as a pizza marinara or pizza margarita. The margarita has mozzarella while the marinara doesn’t.

Pair With Cabarnet Sauvignon

What Is the Best Wine With Pizza Your Guide to Pizza Delight EstateCabernet

Cabernet Sauvignon with Neapolitan pizza is arguably the best wine with pizza pairing. Cabernet Sauvignon is a full-bodied red wine. The wine has a black cherry taste with a hint of black currant.

You could describe Cabernet Sauvignon as being a bold wine with a persistent flavor. The intensity of a Cabernet blends wonderfully with the variety of flavors a Neapolitan pizza brings to the table.

If you find that the Cabernet is a bit too intense for your taste buds, try a Merlot instead. Merlot doesn’t taste as heavy as Cabernet does, and you’ll enjoy a more smooth and fruity flavor.

Deep Dish Pizza

Deep Dish Pizza

Deep dish pizza is also sometimes referred to as Chicago Pizza. A deep-dish pie has a thick crust with raised edges, similar to a dessert pie. The ingredients for a deep-dish pizza go on in reverse.

First, they line the dough with slices of mozzarella. Next, meat and vegetables go on the pizza. Common meats for a deep-dish include ground beef, sausage, and pepperoni.

The vegetables are usually onions, mushrooms, and green peppers. Finally, to top it all off, a can of crushed tomatoes spreads over the entire top of the pizza.

For an added touch of flavor, you can get a little bit of Parmesan cheese sprinkled across the top of the tomato sauce. Out of all the different types of pizza ovens, the deep dish tastes best in a brick wood-burning oven.

Pair With Rioja

Rioja is the best wine to drink with pizza if you’re having a deep-dish pie. Rioja is a Spanish blended wine made using Tempranillo grapes. They blend the tempranillo grapes with Graciano, Garnacha, and carignan to create Rioja.

All of the grapes work together to give Rioja a dry and Woody taste. If you enjoy Cabernet Sauvignon, but you wish they were a bit fruitier, then Rioja will be the perfect wine for you.

You’ll find that Rioja is the perfect blend of Cabernet Sauvignon and a fruity Grenache. The high tannin, big wine will complement the pepperoni and sausage in your deep dish pizza.

California Style


The California style pizza is a blend of different pizza types all put into one. California style pizza is famous for having nontraditional toppings.

The unique toppings include foods like artichoke hearts, goat cheese, avocado, peanut sauce, and chicken. Similar to a Neapolitan pizza, a California style pizza will use a thin dough base.

Pair With Syrah

Syrah is the best wine for pizza that uses unique toppings. That’s why we’ve chosen to pair Syrah with the uniquely topped California style pizza. Syrah is a full-bodied red wine.

It has a taste of cured meat and black pepper, along with a hint of blueberry and plums. The meaty tasting wine with intense fruity undertones tastes wonderful with goat cheese.

You’ll also find that Syrah complements the other ingredients in a California style pizza. For instance, the artichoke hearts and avocado have more flavor when you’re drinking Syrah.

Perhaps one of the reasons we enjoy this pairing so much is because California style pizzas don’t have pepperoni or sausage. By drinking a glass of Syrah, you’ll still be able to get all of the meaty flavors your heart desires.

Tomato Pie

Tomato Pie

Tomato pie pizza is unlike any other style of pizza. The cold Sicilian pizza style doesn’t use any cheese, except perhaps for a sprinkle of Locatelli.

One of the things that makes tomato pie pizza so delicious is the dough that they use. It’s a thick and porous dough, that when cooked is chewy and full of flavor.

The special dough creates a thick and savory crust. However, before they cook the tomato pie, it’s covered with tomato sauce.

The tomato sauce is the only topping; there aren’t any vegetables or meats added. After cooking the pizza, the chef will let it completely cool off before serving it to guests.

Pair With Riesling

Since your tomato pie pizza won’t have any meats, you won’t have to worry about the Riesling flavor interfering with the meat flavors. Riesling has a refreshing citrus taste, with peachy undertones. There’s usually sweet herbal flavors, along with a hint of floral elements as well.

Sometimes you’ll also find rieslings where the producer decided not to ferment all of the grape sugar. As a result, those rieslings will have an off-dry taste. Rieslings come in a variety of flavors.

It’s up to you if you want a sweet and sour or dry Riesling. We find that the dry styles tend to work best with a tomato pie.

The sweet styles are delicious, however, they can wind up competing with the delicious flavor of the crust. Instead, we suggest you choose a dry style Riesling that can complement the dough, without stealing the show.

Enjoy the Best Wine With Pizza

There you go! The best wine with pizza options, no matter what type of pie you’re getting. Tonight for dinner, go ahead and give it a try. Order up your favorite pizza and pair it with a complementing wine for a wonderful dining experience.

Are you ready to learn more ways to have a great time? For more fun articles like this one, check out the rest of this site!

Food Good for Sleep: Food That Promote a Good Night’s Sleep

Sleep is an essential tool for your body, and it is vital for overall body health. For most of us, it is so much fun to go through our to-do list by the end of the day and see how well we have completed all tasks stated for the day. We pay so much attention to being active that most of us forget how important good and consistent sleep is. Having a good sleep reduces your risk of having a chronic disease, keeps your brain and nervous system healthy, and enhances your immune system. Healthwise, it is generally accepted for you to have between 7 to 9 hours of good, uninterrupted sleep per 24 hours.

Embracing good sleep hygiene can go a long way in getting you to have a good quality sleep every night (and prevent talking in your sleep). This sleep hygiene can be easily incorporated into your daily nightly routines, which helps it become habitual for you over time. However, while there are many personal sleep hygiene practices out there, sparse attention is usually put into our dietary choices, especially when it comes to the subject of sleep.

The general importance of food can no longer be overemphasized as we all have the proficient knowledge of what food does to our daily living. Having the right food in the right proportion provides us with the necessary energy needed to complete our various daily activities, strength, repairs of bones and tissues, growth and development, and other cognitive functions. However, healthy eating seems to be so unpopular when it comes to the subject of good and quality sleep. Therefore, in this article, we have given an excellent exposition on how your dietary choices can powerfully impact your regular night sleep and the specific types of food that will play a decisive role.


Significant Substances that Promotes Good Sleep

Numerous chemicals, amino acids, nutrients, hormones, and enzymes interact together in your body to ensure that you have a good sleep and regulate your sleep cycle. Some of these substances include tryptophan, melatonin, serotonin, acetylcholine, folate, antioxidants, vitamin D, and B vitamins, zinc, copper, pyridoxine, and many more. For the sake of this article, we would be discussing the four significant vitamins and minerals found in food and can enhance sleep.

  • Tryptophan
  • Magnesium
  • Calcium
  • Vitamin B6


Tryptophan is an amino acid that, upon ingestion, is broken down into serotonin (a neurotransmitter), then converted into the hormone melatonin. These are a few of the best foods rich in tryptophan:

Fruits such as apples, avocados, bananas

Seafood such as shrimp, sardines, tuna, salmon

Legumes such as black beans, chickpeas, kidney beans, lima beans

Poultry such as turkey

Dairy products such as cheese, milk, low-fat yogurt

Nuts and seeds such as flax, sesame, walnuts, cashew, sunflower

Grains such as rice, corn oats, barley

Vegetables such as onions, seaweeds, asparagus, broccoli, spinach



Magnesium, also known as sleep mineral is a natural relaxant that plays a crucial role in deactivating adrenaline, thereby, preparing the body for a more resting phase. The deficiency of magnesium in the body is often associated with difficulty staying asleep. Here are a few good sources of magnesium:

Fish such as salmon, mackerel, tuna

Vegetables such as spinach, kale

Nuts and seeds such as cashews, pecans, flaxseed, Brazil nuts


Dairy products such as low fat-yogurt

Fruit such as banana, avocado


Vitamin B6

Vitamin B6 is a vital vitamin that helps in converting the amino acid, tryptophan, and melatonin. Lack of vitamin B6 has been linked with reduced serotonin levels, which result in poor sleep. Vitamin B6 is also vital in eliminating the risk of insomnia. Here are some rich sources of vitamin B6: Sunflower, flaxseed, avocados, bananas, spinach, chicken, lean pork and beef, tuna, salmon, and so on.


This another essential mineral that helps your brain to secrete melatonin. Deficiency in calcium can cause you to wake up in the middle of your sleep and find it difficult to return to sleep. Foods that are rich in calcium have been shown to help patients suffering from insomnia. Here are some sources of calcium: Okra, broccoli, soybeans, sardines, yogurt, cheese, low-fat milk, fortified orange juice.


Most of the minerals and vitamins stated above helps the body in the production, converting serotonin into a specific hormone called melatonin. However, melatonin can be found, occurring naturally in some foods:

Grains such as barley, rice oats

Fruit such as corn, grapes, cucumber, pomegranate

Vegetables such as broccoli, asparagus, tomatoes

Nuts and Seeds such as peanuts, walnuts, flaxseed, sunflower

Melatonin is the hormone responsible for maintaining your circadian rhythm (sleep and wake patterns). When you are close to bedtime, melatonin is spontaneously secreted to help with your sleep while its secretion is reversibly dwindled to allow you to be awake and set for the day.


Some Foods that Enhances Your Sleep Quality

Fatty Fish

fatty fish

Fatty fish is known for its highly productive vitamin D and omega-3 fatty acids. Omega-3 fatty acid helps to protect against heart disease and also enhances brain health. Studies have shown that a 100-gram serving of salmon can produce 50% of your daily needs of vitamin D. Furthermore, the combined effect of vitamin D and omega-3 fatty acids found in fatty fish possesses excellent potential to improve the quality of your sleep. They both enhance the secretion of serotonin.

White Rice

white rice

White rice is a diet rich in carbs and low in fiber. Its high carb content and lack of fiber improve its glycemic index (a measure of how fast a food increases your blood sugar). Studies have shown that consuming foods with a high glycemic index a few hours before bedtime may improve the quality of your sleep.



Almonds are nuts that are said to contain the sleep-regulating hormone melatonin naturally. Also, almonds are a vibrant source of magnesium, which helps to enhance sleep due to its relaxation potential as well as its ability to reduce the secretion of cortisol (stress hormone).


Turkey is a rich source of protein and tryptophan, both of which can induce sleep by causing tiredness and secreting melatonin, respectively. Few studies have shown that taking a considerable amount of protein before bedtime enhances the quality of your sleep.

Here are some other foods that will improve the quality of your sleep:

  • Chamomile tea
  • Kiwi fruit
  • Walnuts
  • Passionflower tea
  • Warm milk
  • Tart cherries
  • Lettuce and lettuce seed oil


Finally, if you have been suffering from having difficulty sleeping, you can start practicing excellent sleep hygiene and also learn to make excellent dietary choices that will enhance the quality of your sleep. These practices will improve your sleep quality and make you very refreshed for the next day’s activities. However, if your sleeping problems persist after practicing this hygiene, we recommend that you see a physician.

“Each time I go to sleep, I die. And the next morning, when I wake up, I’m reborn.”

12 Vegan Brunch Recipes to Serve at Your Next Get-Together

12 Vegan Brunch Recipes to Serve at Your Next Get-Together

Want to bring vegan brunch to your early afternoon party snack table? Try one of these recipes to impress eaters of all persuasions.

Approximately half of one percent of the population in the U.S. is vegan. It’s true that this is a small number. It still works out to be about 1.62 million people, though.

Many more people are dabbling with vegan eating, too, even if they don’t consider themselves to be 100 percent vegan.

If you’re part of either of these groups or if you have friends or family members who are, you can still prepare delicious meals for them while also making sure you comply with their dietary needs.

 12 Vegan Brunch Recipes to Serve at Your Next Get-Together

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Listed below are 12 delicious and healthy vegan brunch recipes you can prepare to wow all of your plant-based friends.

1. Mushroom Potato Hash

An easy, savory hash is the perfect side dish for any brunch party. This hash, in particular, is full of healthy and accessible ingredients like mushrooms, roasted potatoes, and onions.

To make this dish, start by roasting your potatoes. Chop four Yukon gold potatoes into one-inch pieces, then roast them in the oven for about 20 minutes at 375 degrees Fahrenheit.

While the potatoes roast, prepare the rest of the hash. Chop one white onion, then add it to a skillet along with about 16 ounces of mushrooms. Cook over medium heat with a bit of olive oil until everything is golden brown.

Then, add the potatoes, along with some sage and garlic, and continue to cook until they’re crispy. 


2. Almond French Toast

French toast is the perfect brunch food, and you can certainly cook it up without using any eggs or milk. 

This almond French toast recipe replaces the eggs and milk with tofu, almond butter, and almond milk.

Blend one cup of almond milk with 2/3 cup of mashed tofu and two tablespoons of almond butter. Add in 1/4 teaspoon each of almond extract and cinnamon.

Dip your bread into the mixture, then cook it in a skillet sprayed with a bit of canola oil. Top each slice off with slivered almonds, more cinnamon, and a dusting of powdered sugar.

almond french toast

3. Tofu Frittata

Tofu comes to the rescue again! If you need a savory brunch dish but can’t use eggs, try whipping up a tofu frittata instead. 

To make the “egg” base, combine one 14-16-ounce package of drained silken tofu with 1/2 cup of coconut milk, three tablespoons of nutritional yeast, one tablespoon of tahini, and two tablespoons of corn starch. 

Add 1/4 teaspoon each of turmeric and black pepper as well.

Once you’ve made the base, cook your favorite vegetables (leeks, bell peppers, and asparagus are great options) along with an additional seven ounces of firm tofu.

When everything is cooked, add it to the liquid base, then pour into a greased, oven-safe skillet. Cook at 400 degrees Fahrenheit for about 20 minutes.


4. Baked Oatmeal

When you’re cooking brunch for lots of people, baked oatmeal is a good option to consider, especially if you want to serve something on the sweeter side. 

To make an easy baked oatmeal dish, combine 2/3 cup of chopped pecans with two cups of old-fashioned oatmeal. Mix in two teaspoons of cinnamon along with one teaspoon of baking powder, 3/4 teaspoon of sea salt, and 1/4 teaspoon nutmeg.

After mixing your dry ingredients, in a separate bowl, combine 1 3/4 cup almond milk with 1/3 cup maple syrup. Mix in two flax eggs (make them by combining two tablespoons of ground flaxseeds with six tablespoons of water), two tablespoons of coconut oil, and two teaspoons of vanilla extract.

Combine your wet and dry ingredients, then bake in a greased baking dish for about 45 minutes at 375 degrees Fahrenheit. Drizzle with one tablespoon of melted coconut oil when you take it out of the oven.


5. Savory Oats

Sweet oatmeal is always a crowd-pleaser, but you may want to try shaking things up with savory oats instead.

To make some savory oats for your vegan guests, start by combining some oat bran cereal or old fashioned oatmeal with hot water.

While your oats cook, combine 1/4 cup of nutritional yeast with two tablespoons of hummus. Add some extra flavor with 2 teaspoons ground turmeric, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. 

When your oats are cooked, stir in the nutritional yeast/hummus mixture and some chopped greens like spinach or kale. The heat will wilt the greens. Top with sliced avocado.

savory oatmeal

6. Chia Seed Pudding

If you like to plan ahead, chia seed pudding is the perfect brunch recipe to make the night before the big event.

To make chia seed pudding in bulk, mix 1/2 cup of chia seeds with 3 cups of almond milk, 1/2 teaspoon of vanilla extract, and 3-4 tablespoons of maple syrup. Add a dash of sea salt as well.

Mix everything together and store in a large, sealed container overnight in the fridge. When the time for brunch arrives, divide the pudding into four bowls and allow your guests to top it with their favorite fruit, almond-milk yogurt, or chopped nuts.

chia seed pudding

7. Mango Smoothie Bowl

Smoothie bowls are a fun way to satisfy your guests’ sweet cravings. Mango smoothies are especially fresh and perfect to enjoy on a hot day.

For the smoothie base, combine about eight cups of frozen mango in a blender along with a few chopped frozen bananas. Add 2 cups of almond milk and a bit of lime juice as well.

Once you’ve prepared the smoothie base, pour it into bowls and let your guests top them however they’d like. Fresh fruit, coconut, and nuts are all great additions.


8. Avocado Toast

If you’re going to be having millennials over for brunch, you definitely ought to serve some avocado toast. 

In all seriousness, though, avocado toast is the perfect brunch party food since it’s easy to prepare and customize.

Start by toasting your favorite bread. While it toasts, mash up a few avocados in a bowl and add a bit of lemon or lime juice to prevent them from going brown.

Serve a variety of toppings to go with the avocado toast. Hemp hearts add crunch as well as protein, and chopped nuts and seeds are good options as well. Make sure you have a few different seasonings on hand (such as sea salt, pepper, garlic, turmeric, and sesame seeds) as well.

Avocado Toast copy

9. Tofu Breakfast Tacos

Scrambled tofu is the perfect filling for breakfast tacos. It tastes great, and your guests won’t even realize they’re not eating regular meat-and-egg-filled tacos.

For the scrambled tofu, cook one drained 16-ounce block of tofu in olive oil. Add chopped bell peppers, chopped onions, and tomatoes to the mix, along with one tablespoon each of chili powder and smoked paprika. Mix in 3/4 teaspoon of salt and the juice of one lime as well.

Once the tofu is cooked, add it to corn tortillas along with your favorite hot sauce, chopped cilantro, and sliced avocados. 


10. Fruit Salad

Another wonderful side dish to serve at any brunch, vegan or otherwise, is a fruit salad.

The great thing about fruit salad is that you can use whatever fruit you have handy. Strawberries, kiwi, pineapple, and mandarin oranges are all good additions. You can also get more exotic and use some fun fruits like papaya and dragon fruit.

If you want to jazz up your fruit salad, toss the chopped fruit with 1/4 cup of coconut milk, two tablespoons of fresh lime juice, and a couple of teaspoons of sugar.

11. Whole Wheat Waffles

A waffle bar is the perfect brunch setup. They’re easy to prepare, and they give everyone the opportunity to customize their dishes to suit their own tastes.

This whole wheat waffle recipe is vegan-friendly and delicious. It only uses a few basic ingredients as well.

To make these waffles, combine 1/2 cup white flour with 1/2 cup of wheat flour. Mix in two tablespoons of baking soda along with 1/4 teaspoon of salt. When your dry ingredients are combined, add in one cup of almond milk with 1/2 cup of applesauce. 

Pour the batter into a hot, greased waffle iron and cook just like you would any other waffles.

Whole Wheat Waffles

12. Pancakes

These vegan pancakes are so tasty, your friends will think they’ve gone to a healthy restaurant instead of to your house for brunch. To make these pancakes, you’ll need just a few simple ingredients you likely already have on hand, including flour, baking soda, and almond milk. 

Start by combining one cup of flour with a tablespoon of sugar, two tablespoons of baking powder, and 1/8 teaspoon of salt. Then, add one cup of almond milk and two tablespoons of vegetable oil.

When everything is mixed, pour the batter into a frying pan or onto a griddle greased with canola oil spray and cook until golden brown.

After the pancakes are finished, top them with fresh fruit, powdered sugar, and maple syrup.


See also:

Try These Vegan Brunch Recipes Today

There you have it: 12 healthy and tasty vegan brunch recipes that are sure to wow your friends and family, whether they follow a vegan lifestyle or not.

Are you looking for more vegan recipe inspiration? If so, check out some of our other vegan-related blog posts today.

You’ll find lots of healthy recipes, as well as information on how to make vegan eating and living more enjoyable and sustainable. 

Source: Martinihouse

The Right Way To Store Berries

Sometimes, the most memorable kitchen lessons come from negative examples. In my case, it was finally learning why I was so bad at keeping raspberries fresh. I bought them fresh and yet, year after year, I would find them getting moldy after just a couple of days. When I was finally fed up, I enlightened myself by gathering some tips I really should have known already. With the help of farmers’ market vendors and some of our fresh-food-loving friends, I finally unlocked the secrets of handling summer berries with care.

Summer berries all share certain qualities. They’re small, they’re delicate, and they’re soft. This means they can’t be cleaned and stored with the same rough techniques you’d use on stone fruits or melons. I discovered opinions on how best to wash them are surprisingly varied. There are even some folks who swear they shouldn’t be washed at all.

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Here are the lessons I’ve personally taken to heart:

1) Timing Counts

Berries should only be rinsed immediately before use. Extra water increases the chances of mold the longer it stays on the berries.

2) Soaking Is No Good

Rinse berries in a colander instead of submerging them. This is particularly important if, for whatever reason, you’re not going to use all your berries immediately.

3) A Quick Chill Works Wonders

A fresh, warm, sun-ripened berry is delicate and delightful. That soft texture is wonderful to eat, but it sure does complicate washing the fruit. I’ve gotten much better results by chilling berries before rinsing them. An hour’s stay in the refrigerator will firm them up just enough to stand up to a good washing.

4) Smart Storage

Once your berries are rinsed, return them to the refrigerator in a container that lets air circulate freely. In fact, leaving them in the colander is a pretty effective solution.

the colander berries

5) Ignore The Crisper Drawer

Many people swear that berries spoil more quickly if you stick them in the crisper. The theory is that the still, high-humidity air makes it too easy for mold to grow. Speaking from my own experience, I agree with the theory. My berries do better when I leave them outside the crisper.

I you are a huge fan of summer berries, and who isn’t? Why not try growing your own, ready to pick next season. Yes, you can plant berries in the fall. So, why not get out there today and get started on next years punnet?

Source: Martinihouse

Reasons Why You Should Go Organic

Reasons Why You Should Go Organic

It’s safe to say that going organic could be life-altering, as along with it comes an abundance of benefits that helps ease your health. If you were wondering about the perks of this transition, then allow me to inform you. Though you should know that in taking such a leap you would not only be benefiting your own health, but the health of this planet as well.

Reasons Why You Should Go Organic

Avoid Chemicals:

It’s no secret that organic agriculture is untouched by synthetic fertilizers and harmful pesticides. Instead, farmers that endorse this type of farming get to choose from a list put by The National Organic Standards Board of approved natural substances that substitute the chemicals involved in non-organic farming.

It was reported that the FDA only tests 1% of foods for pesticide residue. It doesn’t stop there, as the chemicals applied to your food have not been tested for long-term health effects before being deemed as safe.

Benefit from more nutrients:

Food without toxins is surely a better match for your health. According to studies, an organic diet is much healthier seeing that you’ll be minimizing your exposure to chemicals. You will also be minimizing the risk of undergoing serious health issues, as opposed to a non-organic lifestyle.

This is specifically beneficial to you as you get older. Leading a healthy life means less aches and pains. If you are, know people who are elderly in your family, be sure to inform them about the advantages of organic food. There are even services that deliver health and organic meals right to their homes. If you want to know more about these kinds of options, click here to get a comprehensive insight into the services. Just because you get older, doesn’t mean the quality of life and food should be compromised.

These foods contain more enzymes, vitamins, minerals and micronutrients.

No GMO’s:

It is prohibited to add any genetically modified ingredients in organic food as decreed by the USDA. This is virtually the only way to guarantee that your food is spared from GMO’s. Some studies link genetically modified foods to altered metabolism, inflammation, kidney and liver malfunction and even reduced fertility.

Tastes better:

Organic food does truly taste at least ten times better. It is said that the more intense flavoring could be the result of higher antioxidants, supported by the good nourishment and balance of the soil. Which is known to produce healthy, strong plants.

Your meal, should you convert, would instantaneously go from an adequate one to one that is superior, which is a truth aided by the reviews of organic eaters.

Persevere the ecosystem:

Our ecosystem is ruined enough as it is. Organic farming obstructs the rushed spreading of toxins, which does protect our farmlands, thus preserving our ecosystem. This action enhances the quality of soil, making it safer for the environment. Unlike conventional farming, organic agriculture does not strip wildlife from their natural habitat. Instead, they remain, assisting the farmers with pest control. Making organic farming significantly less damaging to the ecosystem.

Now it really is a no brainer. If the chemicals didn’t put you off, if preserving your ecosystem wasn’t alluring enough, and if the fact that it, both, tastes better and is more nutritious didn’t tempt you sufficiently, then at least say no to GMO’s. If not for the sake of your kidney, then at least for that of your fertility. Going organic fixes all that. So I ask that you consider bettering your health by making this one simple transition, and you can be sure to feel better in no time.


5 Key Tips for Better Weekly Meal Planning

There’s more to meal planning than just saving money. Keep reading for 5 key tips for better weekly meal planning.

Planning out meals a week in advance may seem like a chore but there are actually tons of great benefits to it.
You save money by getting all your grocery shopping done at once. You also save time by planning ahead.


You may even find yourself eating healthier because you have time to plan your meals and not just looking for something to eat at the last minute.

Meal planning can be a bit difficult but keep reading for five life-changing tips for better weekly meal planning.

1. Start Small

If you aren’t that good at planning or you are a bit intimidated about planning out an entire week of meals, then start smaller. You can start by planning two or three meals. This will help you ease into it and practice planning meals for the week.


There isn’t a right or wrong way to go about meal planning for your family. Start off with whatever you can manage and then go from there.

2. Use a Template

Using a meal planning template can help you create the perfect meals each and every week. There are also many different types of templates that can be aesthetically pleasing. If you make meal planning fun, then it will be easier to do each week.


It is easy to customize the look of your meal plan template and add any information you may need for the week. You can also make the template in many different sizes depending on what you use. Taking the time to plan out all of your meals is the most important step and using a template can make this fun.

3. Don’t Forget the Food at Home

Before you plan your meals and go grocery shopping make sure to take inventory of what you already have at home especially if your goal is to save money.


Try to come up with your meals by using the food you have at home. Using the food from your house can save you time and money at the grocery store.

4. Add Some Variety

A great benefit of meal planning is adding variety to what you’re eating every day. Not planning your meals can lead to eating the same thing over and over. This is why you need to sit down and put some variety into what you’re planning to make each night.

5. Meal Prepping Can Help

After picking out all of your meals and deciding on which recipes you will use you should spend your day off prepping your meals. Prepping your meals will make cooking throughout the week easier so you don’t skip a meal.


You can do many things when meal prepping but it all depends on what recipes you choose. You can chop vegetables, wash lettuce or even cook your chicken. Making things easier on yourself will be a huge help when it comes to making each and every meal.

Meal Planning Works

Overall, meal planning helps you save time and money as well as helping you to eat healthier. With these five tips, you should be planning your meals each and every week.

Make sure to bookmark our blog so you can see more helpful posts on cooking and maybe even find a new recipe to add to your weekly meal planning.

Source: Martini House

Dinner Menu

SOUP & SALADS CHARLOTTE TOWN SEAFOOD CHOWDER Our PEI Seafood Festival Award winning chowder, loaded with the finest     $10   INSALATA   CAPRESE … Read more

Lunch Menu

SALAD WARM PEAR Wine poached fresh seasonal pear and aged cheddar cheese, over arugula $11   SMOKED ONION   SOUP   Kettle simmered sweet Vidalia … Read more