Benefits of Drinking Tea On a Daily Basis



For many years around the globe, tea has been ranked as the most consumed beverage. It is a timeless drink and has a refreshing taste that just never fades. Different cultures around the world have embraced tea. How many times when you visit your folks are you offered tea?

Unlike many other beverages, tea has managed to beat the odds. It has found its way in both formal and informal places. There’s a high likelihood of finding tea breaks in offices, learning institutions, farms among other sectors. Did you know that the simple cup of tea you take every morning at home, work or during your leisure is beneficial to your health?

The following are the benefits of drinking tea on a daily basis.

1. Keeps You Hydrated.

The high percentage of the body constitutes water. It is therefore important to maintain the fluid level in your body. The herbal and caffeine-free teas e.g.Sencha tea are good sources of fluids for hydration. This forms an important aspect of your digestion.

Your body should be adequately hydrated for a smooth digestive process. In this case, digestion related problems like constipation are rare. The non-herbal teas also contain caffeine. If taken moderately, the tea would also be a good hydrating source.


2. Tea Promotes Dental Care

Green Tea has components that fight harmful oral bacteria and prevent inflammations. You may be taking tea for sheer enjoyment, but it is beneficial to your general oral health. These include:

Good Breath. The unpleasant breath may lower your self-esteem. Green tea kills the harmful bacteria in your mouth that cause an irritable smell. It leaves you with a better and comfortable breath.

Prevention from tooth decay. Green tea contains fluoride that strengthens your teeth. The antioxidants found in tea also fight the harmful bacteria in your mouth. These bacteria may cause cavities and gum infection

Prevents Cavity. Dental plaque leads to mouth cavities. Green tea like the Sencha tea reduces the acidic nature of saliva and renders the plaque harmless your teeth.

Healthy gums. The presence of harmful bacteria in your mouth may lead to gum inflammation. Daily consumption of tea will guarantee you healthy gums.


3. Weight Loss

Are you struggling with weight loss? Sencha tea is the ideal remedy. It contains an antioxidant substance that boosts body metabolism (the process by which the body converts food or drink into energy). Energy is required for breaking the fat in your body.

Drink Sencha Tea from Mind Body to burn the fats that may cause obesity. For this achievement, the broken fat cells should be absorbed in your bloodstream first. Green tea is less processed and contains catechins which are components that are associated with weight loss.


4. Boosts Your Immune System

A good immune system will shield you from all possible diseases and infections. You may, however, be prone to these diseases caused by bacteria, viruses, and parasites. Green tea has antioxidant properties that strengthen the immune system. Tea eliminates common disease-causing compounds called free radicals.

Polyphenols are antioxidants found in green tea. They perform an anti-inflammatory role in the body. They make significant and vital changes to the immune system. These allow rapid and timely response to the threat of an autoimmune disease like arthritis.


5. Skin Protection

There are various life-threatening skin diseases like skin cancer. The human skin is very sensitive and requires at most care. You should drink tea on a daily basis to prevent skin damage caused by the Ultraviolet (UV) rays from the sun.

Did you know that green tea has anti-cancerous properties? The skin, when exposed to the ultraviolet rays, rapidly responds naturally. Green tea supplies the body with antioxidants that prevent the response of the skin towards the UV rays.

Green tea is also effective for the treatment of Acne. This is a skin infection characterized by blockage of pores on your skin. These pores are either white or black in color. They may appear on your skin as painful, swollen bumps or pimples. Green tea has antioxidants that act against acne. You should take a minimum of 4 cups of green tea in a day for the effect to be felt.cozy-tea

6. It Lowers Cholesterol Level

The herbal and traditional teas comprise antioxidants that eliminate free radicals present in your body. The body has two different types of proteins:

High-densityLipoprotein (HDL). This is considered “good” as it delivers cholesterol to the liver for excretion.

Low-density Lipoprotein (LDL). This is considered “bad “as it is responsible for the presence of cholesterol in the body.

According to The American Journal of Clinical Nutrition, green tea lowers the ad’ (LDL) cholesterol levels in the body. The meta-analysis was from a published report. The research was conducted to establish the effect of green tea extract on cholesterol.

7. Reduce Risk of Stroke

A stroke is caused by the interruption or a burst of the vein responsible for the supply of blood to the brain. However, there’s a high chance of preventing stroke. Did you know that black tea can reduce the risk of stroke? This is according to the data from The US National Library of Medicine.

The research shows that black tea and stroke are inversely related. The meta-analysis by theNational Institutes of Health suggests daily consumption of a minimum of four cups of black tea.

8. May Improve Eyesight

You may have heard of the many ways of improving your eyesight and focus. Well, tea is important for a great vision. Black tea contains L-theanine, which is an amino acid and caffeine. L-theanine enhances the visual acuity of the brain.

The visual activity leads to the relaxation of the eyes, thus a better vision and accurate focus. According to research findings by the National Institutes of Health, regular intake of caffeine leads to accuracy, attention, focus, and alertness. These effects may vary depending on the rate or level of consumption.


The above information stipulates why the goodness of tea extends beyond just the taste. The greatest health benefits associated with this drink cannot go unnoticed. What would hold you back from drinking tea on a daily basis? The realization of these benefits will be the beginning of your experience with tea.



Joseph P Demars
Joseph P Demars
Joseph P. Demars is a food lover and an entrepreneur who has experienced in running successful restaurants. Joseph lives in Chicago with his adorable family. His wide knowledge, plus his practical skill has helped him earn extraordinary profit from running restaurants.

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